Feet are your Foundation

Feet ground us, literally. The bones, ligaments and fascia in the feet work together to keep us upright, help us balance and bear our body weight day in and day out. A simple way to keep your feet mobile is by rolling the bottom of the foot with a ball. Tennis balls or lacrosse balls are a good size to use to roll the feet. Follow along in the video below. You will find that rolling your feet before a workout will help you move better. The fascia in the foot is connected to your entire leg. Roll it out and keep it healthy!